Amla (Indian Gooseberry) Chutney

7 Easy immunity boosting Indian recipes for kids

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1. Introduction

Dive into the vibrant world of Indian cuisine with our distinctive Amla (Indian Gooseberry) Chutney recipe. This unique chutney is a wholesome blend of tangy Amla, crunchy onions, aromatic coriander, and a hint of sweet jaggery. A beloved condiment, this chutney is as nutritious as it is flavorful, given Amla’s reputation as a Vitamin C powerhouse. A perfect accompaniment to rice, roti, and snacks, it’s a great way to enhance your meals while boosting your health. Ready to embark on a flavorful culinary journey? Let’s begin!

2. Ingredients

  • 6-8 fresh Amlas (Indian Gooseberries)
  • 1 medium-sized onion (diced)
  • 2 green chilies
  • A handful of fresh coriander leaves
  • A pinch of asafoetida (hing)
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 2 tbsp oil
  • Salt to taste
  • 2 tsp sugar or jaggery (optional)

3. Directions

Begin by thoroughly washing the Amlas and coriander leaves. Discard the seeds and cut the Amlas into small pieces. Similarly, dice the onion and roughly chop the green chilies and coriander leaves. Keeping all your ingredients ready beforehand simplifies the cooking process.

4. How to Prepare

Heat oil in a pan over a medium flame. Once heated, add mustard seeds, let them crackle, followed by cumin seeds and asafoetida. As these spices sizzle, add diced Amlas, onions, and green chilies to the pan. Sauté these ingredients until the Amlas and onions soften. Now, sprinkle salt and add sugar or jaggery for that touch of sweetness to balance the tanginess of Amla. Stir well and let it cook for a few more minutes. Once done, let it cool. Finally, transfer the mixture to a mixer or blender, add coriander leaves, and blend into a coarse paste. Your flavorful Amla chutney is ready to serve!

5. Preparation Time

From preparation to cooking, this deliciously tangy Amla Chutney takes approximately 25-30 minutes to make.

6. Servings

This recipe yields about 1 cup of chutney, serving 4-5 people comfortably.

7. FAQs

Q: Can I use dried Amla for this recipe? A: Yes, you can. However, remember to soak them in water overnight before using.

Q: How long does this Amla chutney last? A: When refrigerated properly, Amla chutney can last up to a week.

Q: Can I replace sugar with a natural sweetener? A: Absolutely, jaggery is a great natural alternative to sugar.

Q: What if I don’t have asafoetida? A: A small amount of garlic-onion paste can serve as a good substitute.

Q: How do I reduce the spiciness of the chutney? A: To make it less spicy, you can reduce the number of green chilies or remove the seeds.

8. Conclusion

This Amla (Indian Gooseberry) Chutney, with its exciting twist of onions, coriander, and a hint of sweetness from jaggery, is indeed a celebration of flavors. It’s not just a condiment, but a nutrient-rich addition to your meal that brings an invigorating tanginess.

The beauty of this recipe lies in its simplicity and flexibility. You can adjust the ingredients according to your taste and dietary preferences. Want it sweeter? Add a bit more jaggery. Prefer it more savory? Increase the amount of onions. This recipe is designed to cater to your taste buds while prioritizing your health.

So, don your apron, and set out on this culinary adventure. You’ll find the process of making this chutney as rewarding as savoring the final product. We hope this Amla Chutney recipe adds a splash of tangy delight to your meals and a wealth of health benefits to your lifestyle. Happy cooking!

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