Ingredients:
- 1 ripe mango, peeled and diced
- 1 cup yogurt (dairy or non-dairy)
- 1 tablespoon honey or jaggery (optional)
Serving Size: 1 glass
Equipment Needed: Blender
Prep Time: 5 minutes
Instructions:
- Blend the ripe mango, yogurt, and honey (if desired) until smooth.
- If the lassi is too thick, add a little water or milk to adjust the consistency.
- Serve the mango lassi chilled. Mangoes are rich in vitamins A and C, while yogurt provides probiotics that contribute to a healthy immune system.
