7 Refreshing Drinks Sweetened Naturally with Treen Foods – Perfect for a Healthy Lifestyle

1. Pineapple + Cucumber with Palmyra Sugar

Ingredients:

• 1 cup fresh pineapple chunks
• 1/2 medium cucumber, peeled and sliced
• 1 tablespoon Palmyra sugar
• 1 cup cold water or ice cubes

Recipe:

1. Place the pineapple chunks and cucumber slices into a blender.
2. Add the cold water or ice cubes.
3. Blend until smooth.
4. Stir in Palmyra sugar until it dissolves.
5. Serve immediately in a glass, garnished with a cucumber slice or pineapple wedge.

Health Benefits: This beverage is a hydrating and refreshing drink that supports digestion, reduces inflammation, and boosts immunity. It offers a natural energy boost with the low glycemic index of Palmyra sugar, making it a healthier alternative to regular sugary drinks.

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2. Watermelon + Mint with Coconut Sugar

Ingredients:

• 2 cups watermelon cubes
• 5-6 fresh mint leaves
• 1 tablespoon coconut sugar
• 1 cup cold water or ice cubes

Recipe:

1. Add the watermelon cubes and mint leaves to a blender.
2. Pour in the cold water or ice cubes.
3. Blend until smooth.
4. Stir in the coconut sugar until fully dissolved.
5. Pour into a glass and garnish with extra mint leaves or a watermelon slice.

Health Benefits: This drink is incredibly hydrating and refreshing, supporting heart health and aiding digestion. The combination of watermelon and mint provides antioxidants, while coconut sugar offers sustained energy without causing sugar spikes.

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3. Lemon + Ginger with Palmyra Candy

Ingredients:

• Juice of 2 lemons
• 1-inch piece of fresh ginger, peeled and grated
• 1 tablespoon Palmyra candy (finely crushed)
• 2 cups cold water or ice cubes

Recipe:

1. Squeeze the juice from the lemons into a pitcher.
2. Add the grated ginger to the lemon juice.
3. Pour in the cold water or ice cubes.
4. Stir in the crushed Palmyra candy until it dissolves.
5. Serve over ice and garnish with a lemon slice or ginger piece.

Health Benefits: This beverage is detoxifying and boosts immunity. The combination of lemon and ginger helps cleanse the system, supports digestion, and reduces inflammation. The Palmyra candy adds a nutrient-rich sweetness, making it a revitalizing drink.

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4. Mango + Coconut Water with Palmyra Sugar

Ingredients:

• 1 ripe mango, peeled and chopped
• 1 cup coconut water
• 1 tablespoon Palmyra sugar
• Ice cubes (optional)

Recipe:

1. Add the chopped mango to a blender.
2. Pour in the coconut water.
3. Blend until smooth.
4. Stir in the Palmyra sugar until it’s fully dissolved.
5. Serve chilled, over ice cubes if desired, and garnish with a mango slice.

Health Benefits: This tropical drink is incredibly hydrating and replenishes electrolytes. It supports skin health, boosts immunity, and provides a natural energy boost. Palmyra sugar adds minerals and nutrients, making this drink perfect for staying refreshed.

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5. Orange + Carrot with Coconut Sugar

Ingredients:

• Juice of 2 oranges
• 1 medium carrot, peeled and grated
• 1 tablespoon coconut sugar
• 1 cup cold water or ice cubes

Recipe:

1. Juice the oranges and pour the juice into a blender.
2. Add the grated carrot to the orange juice.
3. Pour in the cold water or ice cubes.
4. Blend until smooth.
5. Stir in the coconut sugar until dissolved.
6. Serve immediately, garnished with an orange slice or a carrot ribbon.

Health Benefits: This nutrient-rich beverage promotes eye health, boosts immunity, and supports heart health. With coconut sugar, it offers a natural sweetness with a lower glycemic impact, making it a healthier option for overall wellness.

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6. Apple + Cinnamon with Palmyra Candy

Ingredients:

• 1 apple, peeled, cored, and chopped
• 1/2 teaspoon ground cinnamon
• 1 tablespoon Palmyra candy (finely crushed)
• 1 cup cold water or ice cubes

Recipe:

1. Place the chopped apple in a blender.
2. Add the ground cinnamon.
3. Pour in the cold water or ice cubes.
4. Blend until smooth.
5. Stir in the crushed Palmyra candy until fully dissolved.
6. Serve immediately, garnished with a sprinkle of cinnamon or apple slices.

Health Benefits: This drink supports heart and gut health, helps regulate blood sugar, and offers a comforting, warming flavor. The natural sweetness from Palmyra candy makes it a nourishing, guilt-free treat.

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7. Strawberry + Basil with Palmyra Sugar

Ingredients:

• 1 cup fresh strawberries, hulled
• 4-5 fresh basil leaves
• 1 tablespoon Palmyra sugar
• 1 cup cold water or ice cubes

Recipe:

1. Add the strawberries and basil leaves to a blender.
2. Pour in the cold water or ice cubes.
3. Blend until smooth.
4. Stir in the Palmyra sugar until fully dissolved.
5. Serve immediately, garnished with extra basil leaves or a strawberry slice.

Health Benefits: This refreshing beverage is rich in antioxidants, supports heart health, and helps reduce oxidative stress. Palmyra sugar adds a touch of natural sweetness, making it a flavorful and health-promoting choice.