French toast with Palmyra syrup is a complete diet with a glass of fresh fruit juice or a few fruit pieces. Being loaded with carbohydrates, proteins, fatty acids, vitamins, antioxidants, and minerals such as Potassium, Phosphorus, Zinc, Iron, and Copper, it is a healthy breakfast.
Palmyra syrup is low on glycemic index and rich in minerals. It is a better choice than maple syrup, honey, or any other sweet topping due to the low glucose level.
Milk and eggs are good sources of protein, and they enrich the vitamin and mineral profile of the dish. It also contains Vitamin A, B2, B5, B12, D, K and Calcium, Zinc, and a few other minerals.
These minerals and vitamins increase brain functions, facilitate proper metabolism, support good vision, assist in cell growth and renewal, keep bones and teeth healthier, maintain skin health and hair growth.
Although bread is a high-carb food, this combination makes it a healthy, wholesome diet good for heart health, vision, brain functions, digestion, and bone health.
Antioxidants reduce the risk of cancers and make your skin healthier. It boosts your immune system to protect you from various diseases.