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Highly nutritious and rich in Fiber

The coconut is highly nutritious and rich in fiber, vitamin C, vitamin E, vitamin B1, vitamin B3, vitamin B5 and vitamin B6. It also contains minerals, including iron, copper, selenium, sodium, calcium, magnesium, manganese, phosphorous and zinc.

Bio fuel

Some Pacific island nations are using coconut oil as a substitute for the creation of Biofuels.

It’s a fruit

While the coconut is commonly thought to be a nut, it is actually the fruit of the tree. More specifically, it is a drupe. Drupes are more commonly called stone fruits.

Tree of Life

The coconut tree has a wide variety of uses and in parts of the world it is often referred to the “tree of life” or “tree of a thousand uses”.

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